Basic dental care starts when we are little. And until we become independent, we usually stick to the routine our parents and dentists teach us.
It is always recommended by Highland family dentistry to wash your teeth twice a day. once in the morning and once in the evening. Also, if you choose spicy foods or pastries, wash them after you eat them. You should use a soft bristled brush to avoid damaging the tooth enamel.
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You also need to brush your tongue because a lot of dirt builds up there. Apart from brushing, you should also use thread. This will remove plaque where the toothbrush may not reach. The dentist may not seem like a very good friend to you. Every time you visit it, you leave with an unpleasant experience.
However, this is far better than the amount of physical and mental pain, which can cost you a fortune on advanced dental procedures. This is true; You were right to say that prevention is better than cure. So make sure to visit your dentist for regular check-ups.
Green tea is a good drink because it contains antioxidants that help prevent plaque and tooth decay. Drinking water is just as important for your teeth as it is for the rest of your body. Keeps your mouth hydrated and clean.