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Tag: running

How to choose the best running shoes for you?

Running shoes are really the only and main expenditure that runners may have. Apart from that, there isn't any other costs connected with taking up running for fitness. As it is the only real cost, it is an significant option as to getting it correct. There are literally 100’s of selections that runners have when it comes to which brand and model of running shoe to try. Each one of the different running shoes have their own devotees who believe that each one is the right one. However , if each runner believes the shoes they use are the best one, then just what is a new runner meant to do when attempting to determine which is the best and all these other runners telling them which one they think is the best. The real dilemma here is that there is simply no such thing as the ideal running shoe, but that does not stop runners looking for it. The best running shoe for each individual runner will probably be different for each runner.

The process then will become one of matching the design features of the running shoe to the characteristics of the runner. Each of the 100’s of running shoes on the market has different design features. These shoes will be different, by way of example, just how much heel height they have got, just how much cushioning they have and how much support they have. Each runner with have unique foot biomechanics, running techniques, volumes and types of running that they do and different perceptions how a shoe feels for them. This is why you most likely need a speciality running shoe store that knows all the various characteristics of the different running shoes. They are going to consider the characteristics of the runner and ask questions of their history with different shoes, just how serious they are about their running and a variety of other factors and then attempt to match the design features in a shoe to the characteristics in the runner. That is not an easy task.

What is peroneal tendonitis and how is it treated?

Tendon injury from too much use is a very common problem in sport. It occurs when the cumulative strain on the tendon is greater than what the tendon can take. There is two parts to this: the first is the cumulative load and that means just how much exercise is carried out and how frequently this is done. It is essential that the tendon is given time to adapt to those loads or the cumulative load will exceed that. That's the second aspect, just how adapted the tendon would be to those loads. Understanding these concepts is important in being familiar with and managing tendonitis.

One example is, peroneal tendonitis that is an overuse injury occurring on the outside of the ankle joint. The collective load in this tendon is higher when exercise levels are too high or increased too quickly and not sufficient time is provided for the tendon to adapt to those higher loads. The cumulative load is also increased by the biomechanics of the foot. As an example, if the supination resistance of the foot is reduced then the peroneal muscles on the outside of the lower limb will be required to work harder. That could put an increased strain on the peroneal tendons and then put together with training errors that load might possibly exceed what the tendon can take and it develops tendonitis.

Based on these concepts, peroneal tendonitis is managed by reduction of that cumulative load. That will mean exercising amounts and frequency should be reduced somewhat to allow the tendon to adapt to the loads. The load in this disorder can also be reduced with foot orthotics that evert the foot, which means the peroneal muscles does not need to work so hard. Then the tendon must be given a chance to get used to the loads. This means that exercising volume and frequency needs to be slowing increased, with plenty of rest between training loads to get the tendon to adjust to those stresses.

Overpronation of the foot in runners

Overpronation is a expression that causes lots of concern among podiatrists and running footwear stores because it causes a great deal of misunderstandings and debate. Pronation is a motion of the foot in which the ankle rolls inwards and the arch of the foot flattens. This is a normal healthy motion that is needed for normal foot biomechanics and impact moderation. Overpronation is supposed to be the term helpful to identify should there be too much of this normal pronation. The first aspect in the controversy is precisely what is normal and what is abnormal and exactly where may be the threshold of the split between normal pronation and overpronation. There are actually robust opinions on every side of this discussion and there doesn't look like any solution in the controversy coming.

The reason why the topic produces a huge amount of dialogue is that overpronation continues to be considered a major aspect in overuse injuries in athletes. Podiatrists frequently use foot orthoses to manage the problem and running shoe producers make running shoes to help athletes who have the condition. This signifies there is lots of vested interest in this. The problem arises is that the research evidence demonstrates that, yes, overpronation can be a risk factor for a running injury, but it is not much of a significant risk factor. It can be even more complex by a lot of athletes who may have really severe overpronation and don't develop any issues and don't need foot orthoses or running shoes using the motion control design features. That doesn't help resolve the debate nor help clinicians make judgements re foot supports and for running shoe sellers on advice as to what ought to be the right running shoe. It really comes down to clinicians and running shoe retailer’s individual experience and expertise and making choices in the framework of what is suitable for the individual athlete.