The health benefits of bananas are numerous, which makes them an almost perfect food. Many of these health benefits of bananas make them a great source of energy, both long term and instant. Bananas are also known as Plantain in Africa and you can easily buy fresh plantain online from various sources.
One of the health benefits of bananas is an amino acid called tryptophan, which is converted into serotonin, which helps fight depression. The high iron content helps hemoglobin work properly in fighting anemia. The high fibre content helps normalize bowel function.
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A soluble fibre called pectin helps the bowl move through the digestive tract. When we have diarrhea, our body's electrolytes become depleted, and potassium is of the utmost importance; Fortunately, bananas are very high in potassium.
Bananas are considered the only fruit that, when consumed raw, does not cause heartburn. Helps reduce acidity and soothes irritation. Bananas wake up the cells lining the stomach and produce a thicker mucus that prevents acidity.
This fruit also has protease inhibitors that help eliminate the bacteria that usually cause heartburn. Our nerve function is also enhanced by the abundance of B vitamins. Rubbing the inside of a banana peel from mosquito bites has been reported to reduce itching and swelling.
High potassium levels also help relieve stress. In this way, it lowers the heart rate to a normal level and regulates the water balance in our bodies. It so happens that during times of high stress, potassium levels in our bodies are depleted very quickly, but eating bananas helps restore this balance without the need for prescription drugs.