What is postnatal care for mothers?
Postnatal care is a set of measures taken by a woman and her doctor after giving birth, to help her recover from the physical and emotional aftermath of childbirth. It covers everything from breastfeeding to helping with sleep.
Most mothers need around six weeks of postnatal care, although this can vary depending on the mother’s medical history and how active she was prior to labor. Postnatal care usually starts within 72 hours of delivery, though some women may require a little more time for their body to begin healing properly. You can take the best postnatal care services from Jacaranda Maternity.
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There are a few key things you should remember during your postnatal period:
-Stay hydrated: Drink plenty of fluids to avoid feeling thirsty or exhausted. If you are having pain or swelling, drink plenty of water and follow your doctor’s instructions.
-Get enough rest: Staying rested is essential for both you and your baby. Try to get at least seven hours' sleep each night, although eight hours is ideal. If you're struggling to get off bed, see your doctor for advice on sleeping pills or other treatments.
-Breastfeed regularly: Feeding your baby breast milk helps them grow healthy and strong, and provides them with all the nutrients they need during their early life. Make sure to express (milk out) every two hours during the first few days after giving birth while your milk is coming in – this will help relieve engorgement and provide relief for both you and
Finally, Postnatal care is a set of measures that help newly-born mothers and their babies after childbirth. The goal of postnatal care is to promote the health and well-being of both mother and baby.